When I'm Alone...

Most of the time...
I have to eat my lunch alone...


And this is what I will eat....

Vegetarian rice...
if there's brown rice, I will definitely opt for it...
so..it's always 2 veg + 1 tofu~~

Or yong tau foo soup with beehoon....


BUT BUT BUT BUT BUT BUT.....



But why am I still not losing weight? HAHA!!!
I feel that I am just maintaining my weight....
Losing weight is not so easy now!!
HELP ME!!

Lost 2 kilos~~

Hi hi!
sorry for not updating that much now...

I've started to control my diet...
Not to the extreme,
but try to have more regular meals and not so heavy for each meal....

And i actually lost about 2 kilos after these few days~
I guess it's the food weight...

and my glucose level was 8.8 4 days ago!!
Scary right?
but today, it went down to 6.2....

So it's not bad~! Way to go~~~~~~

I will try to update more!

Weight Loss Update

Ermm..actually..i mean weight gain updates!!
Look at this picture and u will know...

I must stop it totally...
I've been doing that ever since I found out that I do not have diabetes...


No diabetes means I can eat whatever i want?
ARGh! I MUST STOP IT!
My lowest weight was about 65kg..and now I am approximately...
71kg!?!?!?!?!?!
can you believe it...!?!?!?!
I'm so upset with myself and i wasted my own efforts...

After 1 week~~

The first week is always the easiest to lose weight....
and...
the hardest to control the food intake...

After 1 week of trying...
I'm now 67+kg...from 69+kg 1 week ago...
I guessed I've flushed out most of the junk in my body

Will update 2 weeks later,
hope to be at least 66kg by then...and so on...
down and down~~~ =)

The flu bugs are still with me...
hope i will get well soon!
and start to get all my job done!

Hello!!! Double Chin!!!

Say hello to my double chin!!
and not forgetting layers of fats!!

It's back once again!!

This is the result of food indulgence for the past 3 months+....!!

Shame Shame~~
not balancing my daily meals well...& always lazing around....
i've put on lots and lots of weight!

Ahhhhhhhhh...about 69kg now...previously was 65kg!!
I can only help myself from now on!

My dear readers...Please support me OK???
I must do it! I can do it!
I will update one week later~about my progress...

Fat-ness!

Ohhh...Myyyy....Gooooodnessssss!!!

I'm getting more & more bloated and fat!!!

I'm gona start doin something about it starting from...

TOMORROW!!!

Wait for my news!

P.S: sorry for lack of updates..

having problem transfering pictures into the lappie..

please bear with me =)

check me out soon!

Frightening photos!!!!

My beloved fren...sent me some pics taken ages ago by email~~~

and when i saw it today....

WAH LAU EH..............

And she added a comment...

"i didn't realise that you were so auntie"

HAHAHAHA!!!

cos she is still as young as ever!

So here are the pics ah....

approx...3 years ago...

ugly hair!

this is a shocking one!

and it was like 5 yrs ago...

i was only 21 years old!!!!

Scary! look at the huge double chin....YUCKY!

And this one taken outside the condom shop..

i don't know why too..HEHEHE...

I nearly made the black shirt explode!!!

Super duper disgusting!

OK..after looking at all these...

i've made up my mind..i cannot be like that once again...

Will start my weight loss after my student's exam!

Now too stressed up with hair loss and health problems...

I will update soon!

Look at the change in us..

My younger sis and me
taken 1yr 2 months ago...
found these photos from her folder...

80kg & 57kg...

Fatty...I mean I'm the fatty....

Yuckie!!

And now...she lost 6kgs...in 2 month's time...

Proud sis with her 51kg weight...haha..!!

& this is me...lost 15kgs....

Now 65kg...

Everybody can do it!
Join me now!! =)

Salmon Porridge

My lunch for ytd....

Salmon Porridge with Greens and Carrots!

Didn't add any seasoning~~
just add water to the porridge, bring to a boil,
add fish...and boil again...
add greens and carrots in last...boil for the last time....
& serve...

I love the colour combination...

Fish from wet markets definitely taste better than the ones bought from marts

If you find it too bland, you can top it with preserved olives...

My favourite part of the salmon...THE BELLY!!!

Woooohoooo!!
OMEGA 3 OMEGA3 OMEGA3!!!
Loves~~

Another Meal~~

Other than Yong Tau Foo...
This is another weight loss meal of mine....
Fish bee hoon soup!

Boil water with soya bean & silver fish for the soup stock....



And in no time, you can have some yummy and oil free meal!

As usual...i love to top my bee hoon with lots of soya beans!

fish...and enoki mushroom....

veggies...my best friend...without veggies, I won't be me today =)

My Meal~~

This is my standard weight loss meal..

sometimes for lunch or dinner...

My mum cooked this...
Yong tau foo with bee hoon soup!



I love to top it with lots of soya bean which is used to boil the soup!




I can't say that it's 100% healthy,
as there are alot of fish paste in there...
and there's still some oil which comes from the dao pok..
But it really works well for me...it's my best companion!
Still much better than stir fried and deep fried food.. right?

Weight Loss & Health Updates

I bought the digital weighing maching from guardian...
only $25.95!
a good bargain!
hope it won't die so soon..like the previous one..
So this is my weight for today...


From 66.9kg
which was 2 weeks ago...
till
NOW!

Lost 2.1kg!
Not bad already....

69.5 - 64.8 = 4.7kg
lost in 5 week's time..

A break through for me!
I will keep it going still...
Support me!!

Took my blood pressure and glucose this morning...

The results are not too bad!
HAHA!
HAPPY!!

Weight Loss Update!

I'm gona get a new digital weighing machine today!

Finally, i can weigh myself as and when i want,
bcos the old one will only work as and when "she" likes...

I think i did drop abit these 2 weeks...
this time round weight loss is really slow...
but as long as there's progress...
it's already very good!
& exciting!

So...stay tuned to my updates!
it will be TMR! =)

b4 and after weight loss pictures

This is to motivate every single one of you who is trying or wants to lose weight!

Amazing rite~? who doesn't wanna look good!?
Lets do it together!

After 3 weeks...

69.5 - 66.9kg = 2.6kg

Ahh..i find it very little...
BUT...hey...when was the last time when i was 66kg+?
When i was in primary 5 or 6!!!
HAHAHA..!!
so amazing~~ i'm like having my primary school body now...!

I actually ate sinful stuffs like cheesecakes..potato chips..tibits...
last 2 weeks..but still can lose some weight..also not that bad la..

I will keep it going!
DOWN DOWN DOWN!!

& this is my lunch for today...

Veg + Asparagus + fish in leftover soup from ytd's dinner...

Finally..my weight loss updates!!

Took my weight in the morning..

Yippie!!!!!!

i lost 1.7kg in a week!!
I'm very determined this time round...!!

So i'm having the same weight as my lowest here b4 my ROM last year..
I'm gona continue my hard work,
& break my own record!!
i will keep going!!
wait for my good news in 2 week's time... =)

Does My Face Look Different?

I always hope to lose weight till pple cant recognise me...
im on my way...it's getting nearer to that day...

@ 80kg...
Look just like a 肥猫...
huge double chin...
Hair like a clown, dress like a clown...HAHA...

And now..
still fat...and pple can still recognise me...
but it's already a great progress...FOR ME...
I always tink it's a mission impossible for me to lose weight...
but now i can announce...

ANYTING IS POSSIBLE!

if you are interested to lose weight the healthy way
contact me! =)
let's work hard together!

Ohh....What a big difference!!!

Look at the difference between
MY DINNER....
& my FAMILY'S DINNER....


This is mine~~

Half bowl of brown rice~~

Soup with many kinds of veggies...
Tomato...
My favourite FISHIE!!!




Now...
GET READY for my family's!!!

Chicken bought from chicken rice stall...

1 whole roasted duck!!!
That's my favourite food!!
Esp the BIGGIE DRUMSTICK!!!!

Look at the happy woman!!
ARGHHH!!

OK..my determination was not shaken by those sinful stuffs...
I kept to my principal...
And ate my plain and non oil meal =)



Look at these 2 kiwis..

SIGH...
my student squashed it by snatching for my bag!!!! Organic one leh!!!!
so notti rite???
but i still love him...
& i hate myself...
HAHAHA...

2006 CNY vs 2009 CNY

Quite random...
Found this photo taken in the year 2006...during chinese new yr....

I tink lao gong still look OK~~
but look at my 3 layers of fat!! HAHAHAHA!!
So bloated everywhere!!


Compare to this...
big difference rite..
HAHA..i was shocked when i saw that freaky pic~~
Actually lao gong also slimmed down abit, i helped him plan some of his meals..
HEHEHEHE....


Now that there's no festive season nearby,
I will try my best to JIAN FEI!!!
i heard many good comments from friends and relatives during cny...
saying that i've slimmed down alot & changed alot...
cos they have not seen me for a yr....

Must BUCK UP!!!!
I wanna look different next yr too!!

Are Fatties Attractive??

A thread was started by "a slim girl" in stomp...
i assume...Looking at her picture...if its a real pic... HERE

80% of the pple begin to discriminate fat pple...

Like saying fat pple are..

• Ugly
• Lazy
• Have no determination
• Oily
• Sweaty
• Smelly
• Unhealthy

OK..i can admit that some are true...

But who can be sure that slim pple wont have sickness and are healthy??

Pple who are slim still get high cholestrol..high blood pressure..cancer..
& lots more la..
& there's many slim pple who are lazy too!
they can be sweaty and smelly too!
they might not have the determination to accomplish other stuffs too!
Their body and face can be oily too!
WHat the....

I'm quite agitated by this discussion..
Partially bcos im still fat la~~

I still remembered when i first started to jog at east coast,
There was this "BO LIAO" couple...some1 who just finished their dinner at the food center!
& the pathetic me trying to lose weight, havent even eat my dinner..using all my heart and might to jog...

they started to gossip about me..point at me..laugh..giggle..
WHY?????
when the fat me is trying to do someting about my weight,
they start to make fun too!?!?!
when pple dont do anyting they will say..
& when pple start to do someting..
THEY SAY & LAUGH TOO!

Totally DISGUSTING!!

how did everyone bcome so superficial???
WHERE'S OUR LOVE??????


HAHA! WELL DONE PPLE!
BE MORE SUPERFICIAL THEN!!
*pissed*