This is the action of my Power Walk...HAHAHAHA.... So I don't have to show Lyn in public on Friday *SHY*
I walked for 60 mins at home. tired lor!!!!! Can feel that whole body is exercising, especially arms...!! And you will not feel the strain on ur knee and calves. My legs feel more tired when i jog, but this power walk experience is really different.
The only bad ting is....improper footwear.....
I wore bedroom slippers all the while. HAHA.. guess i need to get a new sports shoe specially for my home based exercise..
Bought this multi grain bread from cold storage few days ago. I love to chew on the grains and enjoy it slowly. The fragrance....OHhhhhhh....hahahaha...Anyway this bread has no preservatives and no sugar....and its more expensive than normal multigrain bread. Why is this so? less ingredients should be cheaper... =)
Spread with some Canola Oil Spread...
Pile it up with loads of veggies... & fill bloated!!! *BURP BURP BURP*
I can wake up real early nowadays. Don't feel so lazy anymore. Can wake up as early as 5+am and 6+am even if my classes start in the afternoon.
Few months ago, I felt very dreadful and pitiful to wake up this early. *GRUMBLE GRUMBLE* And will have headache. Even if i were to sleep till 10am I'll still be tired, and will have a heavy head throughout the day~~~~Crazy me!
So now..u see another benefit by having a better health (By eating right food & having adequate exercise) and lighter weight?????
Feel the difference urself and you'll know!
My Glucose reading...
Whoah I'm quite happy with this 6.7 reading, but of course there's still room for improvement. It's getting better...
Blood pressure wise not that good....Will work on it!
This is the best Oatmeal Raisin Cookies recipe I've ever came across!
Its definitely worth a bake!!
150g Plain Flour 1/2 tsp Baking Powder 1/2 tsp Baking Soda 112g Unsalted Butter 112g Brown Sugar 112g Castor Sugar 1 egg 1 tsp Vanilla Essence Rolled Oats (Quantity as desired) (Do not use instant ones) Raisins/Sultanas (Quantity as desired)
Preheat the oven at 180 degrees.
1) Cream Butter & all Sugar. Till really fluffy.
2) Add in the egg and vanilla essence. Beat further.
3) Add in all the floury stuffs and mix.
(Do not over mix, just mix gently till there's no visible flour, if not the cookie will be hard and stiff)
4)Add in the oats and raisin, just mix gently. You will get a super soft dough.
5) Use a spoon to scoop the dough onto cookie pan, use a fork to flatten it.
6) Bake for around 10-12mins if you want a more moist and chewy cookie. Bake for 14-15 mins if you want it to be very crispy. Let cookie cool down b4 doing anything to it, as its really fragile when its hot/warm.
It spread out alot!
This recipe yields a whole big tub!
Brown Brown...very nice..
I even made a super big one for my dear Boyf...!
Note: I will suggest readers to cut down on the sugar. It's an american recipe, I must say that they really have sweet tooth!! I'm goin to bake this for my fren next week, to thank her for buying golden kiwis from Auckland for me =) Will cut down the sugar from 225g to 100g. HOHO.. But really..everybody should try baking this!!
Source of Recipe: Forgotten, I think its allrecipes.com??
Guess whats this???
My Mama was whipped up dau suan while I'm baking the cookies.
ONE BIG POT!!
It always goes well with You tiao...~~HAHAHA..sinful...but this is not for me!
There are little fishes in a special built in tank beside our table...
First, comes my Boyf's Sour Plum Drink and my Plain Ice Water
Mixed platter (Prawn Bamboo, Rice paper Popiah, Fish Cake, Spring Roll) With many sauces to dip in...
Mango Salad with squid and prawns
Boyf's 3 in 1 mix beef kuay tiao~~
My Vermicelli with grilled grilled chicken, beans sprouts and sauce for me to pour in
Overall experience is OKOK..not very fantastic. I feel that everyting is way too sweet for me, my mouth and tongue was numb after eating all that. My boyf said no big deal. But i tink their rice paper popiah is worth a try~~Although its really plain...
A 26 year old,on her journey to achieve her ideal weight and health! Also loves to whip up healthy food for her love ones..Please support her! Thanks! =) You can also email her at firstname.lastname@example.org