Change of Diet Helps..

I had a good "holiday"
and ate sinful stuffs...without controlling much...
& tested my blood glucose 2 days ago...

SHOCKED!
So high!
So i controlled my diet immediately....

After 2 days of hard work...

It's all worth it!
I will wanna maintain it..
i've started my weight loss regime 2 days ago too!
Will update soon! =)