My glucose for today is 8.1!!!
Maybe bcos of inadequate exercise....
So sad...i should do someting about it..
Exercise!!!!!
And besides exercising,
diet plays a big part too...
This is my breakfast for today...
Maybe bcos of inadequate exercise....
So sad...i should do someting about it..
Exercise!!!!!
And besides exercising,
diet plays a big part too...
This is my breakfast for today...
It has mesculin salad with extra virgin olive oil,Jappy cucumbers,
& wakame...
very plain but crunchy and refreshing..
a good food to start the day with!
