Sunday, November 16, 2008

Not So Jappy Salad?

My glucose for today is 8.1!!!
Maybe bcos of inadequate exercise....
So sad...i should do someting about it..

And besides exercising,
diet plays a big part too...

This is my breakfast for today...

It has mesculin salad with extra virgin olive oil,
Jappy cucumbers,
& wakame...

very plain but crunchy and refreshing..
a good food to start the day with!