Not Enough....

Went to the lagoon for some exercise at 7am...

I did power walking for like 1 round...

then was tinking im in a rush,
need to go to teach soon~~

I decided to...

Cos if i were to power walk for just 30 mins..too little..
might as well dont do...

And sad to know that i can only sustain for 2 rounds of jog around the lagoon this time round.
I can definitely do better than this!

Then i cooled down with another round of power walk...

Previously i could jog 4 rounds...plus 2 rounds of power walk...

I tink i should mix power walk with jogging to get the maximum results...

Try harder tmr!!!!!!!