Change of Exercising Routine!

Ytd my family watched a documentary & told me...

Power Walk is even better and more effective than jogging. As you get tired easily from jogging, you cant sustain long.


But for power walking, it's like a fast paced kind of walk, arms and hands will move up and down like a robot. ( don't really know how to describe)

They did a few experiments on fat pple, and it works! And it control diabetes and high blood pressure well . Walk 10,000 steps a day!

I will try this instead of jogging...!

Another advantage for this is I can do it at home while i'm watching tv! So unconsciously, I will be walking for hours!!!!

Thats great!! Will try to see whether theres any results.. Will update again!!